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The USA Basketball national teams continued to practice during their training camp at the ESPNHS Girls Showcase at the ESPN Wide World of Sports Complex in Lake Buena Vista, Fla.

Proper hydration tips

Build A Better Athlete: Eating right on the go

As the decade draws to a close, ESPN RISE looks back on the 10 years that saw high school sports hit the big time by giving you our lists of Top 10 athletes, stories and more from the past decade.

Check out who's got game in your region

Check out who's got game in your region

Check out some cool digits here

Check out who's got game in your region

Check out some cool digits here

Check out some cool digits here

Check out some cool digits here

Check out some cool digits here

Check out some cool digits here

Check out a top athlete in your region