espnW editor Joanne Gerstner takes viewers along for a ride on a high-speed German train as she makes the four-hour journey from Augsburg to Leverkusen.
We're breaking down key exercises and showing you why you should add them to your workout routine -- now. Side lunges strengthen weak gluteus medius muscles and can also ward off IT band and piriformis issues.
A new sport has cropped up in Nicaragua: boarding down an active volcano at breakneck speeds. Our writer puts her courage to the test.