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espnW editor Joanne Gerstner takes viewers along for a ride on a high-speed German train as she makes the four-hour journey from Augsburg to Leverkusen.

We're breaking down key exercises and showing you why you should add them to your workout routine -- now. Side lunges strengthen weak gluteus medius muscles and can also ward off IT band and piriformis issues.

A new sport has cropped up in Nicaragua: boarding down an active volcano at breakneck speeds. Our writer puts her courage to the test.