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7 results for "amy dixon"

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  1. Peak Performance -- The outside advantage

    Amy Dixon

    The athlete's prescription: Recharge with an adventurous summer vacation.

    Story | Conversation | August 09, 2011
  2. Peak Performance -- Get X-tremely fit

    Amy Dixon

    From BMX to the half-pipe, these moves help you train like an X Gamer.

    Story | Conversation | July 26, 2011
  3. Three reasons to do ... split jumps

    Paige Greenfield

    We're breaking down key exercises and showing you why you should add them to your workout routine -- now. Split jumps strengthen the muscles in the lower body and will help you build power.

    Story | Conversation | July 20, 2011
  4. Peak Performance -- Go hard or go home?

    Amy Dixon

    Can hard-core fitness programs like P90X make you a prime athletic specimen?

    Story | Conversation | July 12, 2011
  5. Peak Performance -- Amy Dixon takes on heart rate training

    Amy Dixon

    espnW's resident coach helps you reach your full fitness potential. Today: the truth about effective heart rate training.

    Story | Conversation | June 30, 2011
  6. Peak Performance -- Amy Dixon testing the limits in Tough Mudder

    Amy Dixon

    espnW's resident coach, Amy Dixon, pushed herself to the brink in a recent Tough Mudder race and will use what she learned there, and in her professional life, to help you reach your potential, no matter your goals.

    Story | Conversation | June 16, 2011
  7. Workouts I Love to Hate -- Three speed-boosting interval routines...

    Amy Dixon

    Got a need for speed, a la soccer star Ali Riley? Pick one of these routines designed by exercise physiologist Amy Dixon, the group fitness manager for Equinox in Santa Monica, Calif. Now, lace up those kicks and get ready to go -- fast!

    Story | Conversation | May 04, 2011