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13 results for "athlete s life"

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  1. FitSugar: What to eat (and not eat) before your run

    Jenny Sugar, FitSugar

    When your hour-long runs are part of your routine, it's important to fuel your body in order to kick some butt during your workout.

    Story | Conversation | September 14, 2012
  2. FitSugar: How to run a faster 5K

    Jenny Sugar, FitSugar

    You've been running regularly for some time and have completed a few 5K fun runs. But now it's time to step it up and take this distance seriously. Here are some tips to help you beat your personal record when running 3.1 miles.

    Story | Conversation | August 31, 2012
  3. FitSugar: Work it with a wall: Two moves to sculpt your abs and t...

    Jenny Sugar, FitSugar

    Common things you'd find in your home such as stairs, chairs and benches make great props for workouts. If you're looking for more ways to exercise at home, here are two moves you can do using a wall.

    Story | Conversation | August 24, 2012
  4. FitSugar: Do these five things to prevent workout injuries

    Jenny Sugar, FitSugar

    Getting hurt can sideline you from sweat sessions, and while some injuries aren't preventable, some are. Here are five things to help you prevent certain injuries.

    Story | Conversation | August 03, 2012
  5. FitSugar: What to eat (and not eat) before your run

    Jenny Sugar, FitSugar

    When your hour-long runs are part of your routine, it's important to fuel your body in order to kick some butt during your workout.

    Story | Conversation | July 27, 2012
  6. FitSugar: Banish these thoughts that sabotage exercise plans

    Jenny Sugar, FitSugar

    Negative thoughts can really do a number on your workout plans. If these negative feelings sound familiar, learn what you can do to turn these thoughts around and stay on a healthy track.

    Story | Conversation | July 20, 2012
  7. FitSugar: The ultimate interval workout

    Jenny Sugar, FitSugar

    Running burns an insane amount of calories and it also targets your tush and legs, so it's the perfect workout if you're trying to slim down and tone up below the waist.

    Story | Conversation | June 01, 2012
  8. FitSugar: Is it unhealthy to wear antiperspirant while exercising...

    Jenny Sugar, FitSugar

    Sweating is a natural process, and when you're working out, it's your body's way of keeping you cool and preventing heat exhaustion. So is it bad to wear sweat-stopping antiperspirant?

    Story | Conversation | May 18, 2012
  9. FitSugar: Loosen tight hips and hamstrings with yoga

    Jenny Sugar, FitSugar

    For runners, cyclists, or those who work at a desk job all day, tight hamstrings seem to come with the territory. Give the backs of your legs some love and attention with this yoga sequence.

    Story | Conversation | May 11, 2012
  10. FitSugar -- Best ways to recycle your workout gear

    Jenny Sugar, FitSugar

    Want to be more green? FitSugar provides ways for you to recycle your workout gear.

    Story | Conversation | April 06, 2012
  11. FitSugar: Reasons you should try Vinyasa yoga

    Jenny Sugar, FitSugar

    No wonder you're confused about which type of yoga to take -- there are so many to choose from. Vinyasa is quickly becoming a popular choice.

    Story | Conversation | March 23, 2012
  12. FitSugar: Five ways to show your running feet some love

    Jenny Sugar, FitSugar

    Five ways to help ease soreness and prevent foot injuries that could sideline your running routine.

    Story | Conversation | March 16, 2012
  13. FitSugar: Three yoga class dangers and how to prevent them

    Jenny Sugar, FitSugar

    Here are three common dangers you're at risk for when taking a yoga class and how to prevent them from happening.

    Story | Conversation | March 02, 2012