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7 results for "athlete s life"

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  1. FitSugar: Take these four tips for a healthier tailgate

    Lizzie Fuhr, FitSugar

    With football season in full swing, there are few activities that are more fun than tailgating. If you want to make it through the day feeling on top of your game, a few healthy changes to your traditional tailgate can make a huge difference.

    Story | Conversation | October 26, 2012
  2. FitSugar: Become your own personal trainer with these five tips

    Lizzie Fuhr, FitSugar

    Hiring a personal trainer can be an incredible resource, but these sessions can be a financial burden. Being your own cheerleader at the gym can reshape your relationship with exercise and help you reach your fitness goals.

    Story | Conversation | October 12, 2012
  3. FitSugar: Three quick tips to ensure a good run

    Lizzie Fuhr, FitSugar

    Even if you head on a run with the right attitude, sometimes it's easy to get in your own way.These three quick tips will help you out.

    Story | Conversation | October 05, 2012
  4. FitSugar: Breaking bad (habits): Too little sleep

    Lizzie Fuhr, FitSugar

    For better sleep, creating a nighttime routine can promote a restful night that's hopefully full of sweet dreams.

    Story | Conversation | September 28, 2012
  5. FitSugar: What your lungs do (and three ways you can help)

    Lizzie Fuhr, FitSugar

    The lungs are protected deep inside the rib cage and are essential to the body's ability to breathe. They keep the body's cells supplied with nutrient-rich oxygen and get rid of carbon-dioxide waste. But this can only happen when they're in good shape.

    Story | Conversation | September 21, 2012
  6. FitSugar: IT band issues: Four yoga poses to help you out

    Lizzie Fuhr, FitSugar

    Dealing with some IT band issues? Here are four go-to postures to get you started.

    Story | Conversation | June 15, 2012
  7. FitSugar: Do this now: Standing forward bend

    Lizzie Fuhr, FitSugar

    In need of a little inspiration to freshen up your relationship with Padangusthasana? Keep reading for a few easy tips to help you get the most out of this common pose.

    Story | Conversation | June 08, 2012