When your hour-long runs are part of your routine, it's important to fuel your body in order to kick some butt during your workout.
You've been running regularly for some time and have completed a few 5K fun runs. But now it's time to step it up and take this distance seriously. Here are some tips to help you beat your personal record when running 3.1 miles.
Common things you'd find in your home such as stairs, chairs and benches make great props for workouts. If you're looking for more ways to exercise at home, here are two moves you can do using a wall.
Getting hurt can sideline you from sweat sessions, and while some injuries aren't preventable, some are. Here are five things to help you prevent certain injuries.
Negative thoughts can really do a number on your workout plans. If these negative feelings sound familiar, learn what you can do to turn these thoughts around and stay on a healthy track.
Running burns an insane amount of calories and it also targets your tush and legs, so it's the perfect workout if you're trying to slim down and tone up below the waist.
Sweating is a natural process, and when you're working out, it's your body's way of keeping you cool and preventing heat exhaustion. So is it bad to wear sweat-stopping antiperspirant?
For runners, cyclists, or those who work at a desk job all day, tight hamstrings seem to come with the territory. Give the backs of your legs some love and attention with this yoga sequence.
Want to be more green? FitSugar provides ways for you to recycle your workout gear.
No wonder you're confused about which type of yoga to take -- there are so many to choose from. Vinyasa is quickly becoming a popular choice.
Five ways to help ease soreness and prevent foot injuries that could sideline your running routine.
Here are three common dangers you're at risk for when taking a yoga class and how to prevent them from happening.