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If New Year's resolutions are any indication, many of us are neglecting our workout regimens as the year winds down. Don't let that be you -- check out our solutions to five excuses you just may have been making this holiday season!

Is the holiday season making you feel less than jolly? Read on for nine ways to de-stress this holiday.

Workouts that target multiple muscle groups save time when it comes to staying in shape. Go ahead and take your pick with one of these five ways to work your entire body fast.

When it comes to your foot-striking form, what exactly is the right way to run?

There are so many things to motivate you when running outside. But if your regular route is making you feel a bit tired about the whole thing, here are some things you can do to jazz up your route.

You've spent months training for your big race, and the moment to step on the starting line is finally here. Professional triathlete Jenny Fletcher offers some tips for your big day to make it a success.

Excited for the Olympics? Here are four ways to get into the spirit at your own local track.

The rowing machine can be intimidating, but once you get the hang of it, it's an effective way to spice up your cardio routine.

Check out how these five vegan and vegetarian female athletes stay fast and fit.

No wonder you're confused about which type of yoga to take -- there are so many to choose from. Vinyasa is quickly becoming a popular choice.

FitSugar gives their four reasons to try TRX suspension training.

FitSugar gives their two feel-good ways to quicken your post-workout muscle repair.