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SoonerNation's Bob Przybylo talks with Oklahoma signee Jordan Woodard about the end of his high school career, and getting ready to join the Sooners.

The six Gatorade National Girls' Players of the Year will convene before the ESPYS to determine who wins the Female Athlete of the Year. Relive their POY surprises.

The six Gatorade National Boys' Player of the Year will convene before the ESPYS to determine who wins the Male Athlete of the Year. Relive their POY surprises.

Catch up on the latest high school sports news as Michele Steele recaps the Gatorade POY announcement, the Miami NFTC, the new ESPN 150 and a national record in track and field.

Cassidy Hubbarth recaps two Nike combines, news regarding the Nerlens Noel and state tourney highlights on the hardwood and pitch.

Catch up on the latest high school sports news as Cassidy Hubbarth recaps two Nike Football SPARQ Combines, news regarding the nation's top basketball recruit and captivating state tournament highlights on the hardwood and pitch.

Catch up on the latest high school sports news as Michele Steele recaps the McDonald's All-American roster release, plays and players of the week and soccer playoffs.

Catch up on the latest high school sports news as Michele Steele recaps the Jordan Brand Classic roster release, two big hoops prospects and the Mississippi state soccer finals.

Catch up on the latest high school sports news as Michele Steele recaps Oak Hill's 25th win (already) and the Disney Showcase and previews Winter X Games and the Under Armour All-America Game.

Catch up on the latest high school sports news as Cassidy Hubbarth recaps two FAB 50 state finals, the Gatorade National POY, the U.S. U-17s beating Brazil and the plays and players of the week.

Basketball season is heating up, volleyball teams are battling in the NCAA tournament and Stanford won its first College Cup. ESPN's Chris McKendry covers it all in this week's espnW Top 10.

Rett Larson of Velocity Sports Performance teaches the dummy drill circuit. It's an exercise that creates strength through practical imbalance training.

Rett Larson of Velocity Sports Performance teaches the hang clean. It's an exercise that promotes triple-joint extension and simulates movements you'll make on gameday.

Rett Larson of Velocity Sports Performance teaches three exercises to warm up if your time is limited. Learn the frog crawl, lunge-to-quad stretch and hand walks.

Dr. Ben Stern and Dr. Eric Hegedus grade popular workout equipment and systems, including XBox Kinect, PlayStation Move, TRX bands and Woodway treadmills.

Dr. Ben Stern and Dr. Eric Hegedus have local athletes demonstrate workouts and exercises to prevent hamstring injuries.