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U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Part 2 of their workout includes partner planks as well as two exercises that focus on the lower body.

U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Part 3 of their workout includes exercises for stomach and thigh muscles and also works on core strength and balance.