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Rabil is a two-time MLL MVP and plays for the defending champion Boston Cannons. He shows what it's like to be a lacrosse pro.

Boston Cannons all-star and two-time MLL MVP Paul Rabil walks through three drills he uses to improve his shot.

Boston Cannons all-star and two-time MLL MVP Paul Rabil walks through three workouts he uses to improve his agility.

Nick Ekbatani and Chuck Wiley talk about who caught their eye along the defensive line at the Baltimore NFTC.

The area's top running backs and linebackers came out to the Baltimore NFTC and went head-to-head.

Sacred Heart (Waterbury, Conn.) Class of 2013 receiver David Coggins made the trip to the New York City NFSC and earned the No. 5 SPARQ rating of the day.

Michael Brockers, Quinton Coples, Stephon Gilmore, Stephen Hill, Luke Kuechly, Ryan Tannehill, Courtney Upshaw, Russell Wilson and Jerel Worthy talk about their playing days before NCAA football.

More highlights from the receiver/defensive back one-on-ones at the Los Angeles NFTC.

ESPN recruiting analysts Dave Telep and Paul Biancardi draft their starting fives from the 35th anniversary McDonald's All-American team.

Mays (Atlanta, Ga.) receiver Deangelo Yancey doesn't have any offers just yet, but he definitely helped his cause by landing the No. 3 SPARQ rating in Atlanta.

Already holding offers from the likes of Miami and Georgia Tech, Lovejoy (Lovejoy, Ga.) running back Travis Custis raised his stock even further with a stellar performance at the Atlanta NFSC.

Salem (Virginia Beach, Va.) receiver Kwamane Bowens talks recruiting after taking in the Charlotte Nike Football SPARQ Combine.

Rich Gonzalez and Nicole Haynes review the exciting action from Boston andNew York last weekend, plus a look at the indoor season to date.

Giants rookie Mark Herzlich, a former conference Defensive POY at Boston College, offers keys to high school players facing time away from the field. Herzlich missed the 2009 season with Ewing's Sarcoma, a form of cancer.

Olympic hurdler Lolo Jones spent time with athletes from Dorchester Academy (Dorchester, Mass.) as part of RISE UP: Boston. Jones explains to Phil Murphy of ESPNHS why she felt the urge to get involved.

Drafted by the Boston Red Sox, Ryan Westmoreland has come back from a difficult health situation to play they sport he so loves. Westmoreland played in the 2007 Area Code Baseball Games as part of the New York Yankees.