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Catch up on the latest high school sports news as Prim Siripipat recaps the Elite 11 and NFTC stops in Oakland and the Gatorade National Boys Soccer POY.

Ema Boateng of Cate School (Carpinteria, Calif.) is surprised at school by former U.S. Men's National Team player Alexi Lalas with the news.

An inside look at the POWERADE FAB 50 celebration at Cypress Bay (Weston, Fla.) for the boys' soccer team.

An up-close look at the St. Benedict's Prep (Newark, N.J.) boys' soccer team's Powerade Fab 50 National Championship celebration, held on Dec. 13.

The boys' soccer team at Chaminade (St. Louis, Mo.) is a perennial power in the Midwest. For the second consecutive season, the Red Devils have a special assistant coach partially to thank.

Richard Sanchez was born in California, plays for FC Dallas and started on the Mexico team that won the U17 World Cup this summer.

The Rockhurst High School (Kansas City, Mo.) boys soccer team uses yoga to gain an edge on their opponents.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on May 26.

Alex Jamroz of Indian Springs (Pelham, Ala.) scored a national-best 85 goals in 2011. The performance is tied for fifth all-time.

Luis Rendon, a junior at Cosby (Midlothian, Va.) committed to Duke, was named the Gatorade National Player of the Year. He was surprised in art class by former national POY Alecko Eskandarian.

Luis Rendon, a junior at Cosby (Midlothian, Va.), was named the Gatorade National Player of the Year.

John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he explains physics of kicking a soccer ball.

Goalkeeper Tim Howard of Everton and the U.S. National team shares his advice with high school athletes. His tip: patience, perseverance and hard work will pay off.

Montverde Academy (Montverde, Fla.) posted the first undefeated team in the program's history and with its abundance of high-end college-bound talent earned the POWERADE FAB 50 Winter No. 1 ranking.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on April 14.

Four-time NBA All-Star Chris Paul, a guard for the New Orleans Hornets, demonstrates exercises to help strengthen vulnerable muscles and prevent injuries.