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5 results for "build a better athlete"
Rett Larson of Velocity Sports Performance teaches precision jumps. The exercise strengthen hips, improves landing mechanics and can prevent injuryJune 28, 2011
Bernard "The Executioner" Hopkins (51-5-1), age 46, aims to become the oldest world champion May 21. He stopped by ESPN in the run-up to his championship fight against Jean Pascal and discussed which boxing exercises work for athletes of other sportsMay 17, 2011
Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.March 01, 2011
Rett Larson of Velocity Sports Performance teaches three exercises to strengthen your core and give you rockhard abdominal muscles. Learn the barbell rollout, Rocky and rotation resistance.February 15, 2011
WWE superstar John Cena drops by ESPN HQ to discuss workouts he does for his core. The guy has his shirt off for a living -- and at 6-foot-2, 240 pounds, he knows his way around the weight room.October 26, 2010