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5 results for "build a better athlete"

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  1. 01:55

    Precision jumps can prevent injury

    Rett Larson of Velocity Sports Performance teaches precision jumps. The exercise strengthen hips, improves landing mechanics and can prevent injury

    June 28, 2011
  2. 03:13

    Bernard Hopkins says boxing training works in other sports

    Bernard "The Executioner" Hopkins (51-5-1), age 46, aims to become the oldest world champion May 21. He stopped by ESPN in the run-up to his championship fight against Jean Pascal and discussed which boxing exercises work for athletes of other sports

    May 17, 2011
  3. 02:54

    Plyometric landing more important than jumping

    Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.

    March 01, 2011
  4. 03:01

    Velocity: Work abs effectively

    Rett Larson of Velocity Sports Performance teaches three exercises to strengthen your core and give you rockhard abdominal muscles. Learn the barbell rollout, Rocky and rotation resistance.

    February 15, 2011
  5. 00:44

    John Cena Core Workout

    WWE superstar John Cena drops by ESPN HQ to discuss workouts he does for his core. The guy has his shirt off for a living -- and at 6-foot-2, 240 pounds, he knows his way around the weight room.

    October 26, 2010