CONTENT TYPES

FILTER BY DATE

    • From
    • To

SEARCH TOOLS

2 results for "core muscle"

Page of 1
  1. 03:54

    Lauren Cheney-Heather Mitts workout Part 3

    U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Part 3 of their workout includes exercises for stomach and thigh muscles and also works on core strength and balance.

    May 20, 2011
  2. 03:01

    Velocity: Work abs effectively

    Rett Larson of Velocity Sports Performance teaches three exercises to strengthen your core and give you rockhard abdominal muscles. Learn the barbell rollout, Rocky and rotation resistance.

    February 15, 2011