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8 results for "core"

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  1. 02:41

    Build A Better Athlete: Core Workout

    Certified strength and conditioning specialist Adam DeSantis teaches a core workout that will provide stability at your extremities and improve athleticism..

    February 15, 2012
  2. 03:54

    Lauren Cheney-Heather Mitts workout Part 3

    U.S. women's soccer stars Lauren Cheney and Heather Mitts agree: Working out with a buddy has a lot of benefits. Part 3 of their workout includes exercises for stomach and thigh muscles and also works on core strength and balance.

    May 20, 2011
  3. 03:01

    Velocity: Work abs effectively

    Rett Larson of Velocity Sports Performance teaches three exercises to strengthen your core and give you rockhard abdominal muscles. Learn the barbell rollout, Rocky and rotation resistance.

    February 15, 2011
  4. 02:53

    Olympic swimmer Katie Hoff shares her workout secrets

    Olympic swimmer Katie Hoff takes the members of the Fullerton Aquatics Swim Team through her workout routine at ESPN RISE Girl Pro Day. Building core strength is the key.

    December 02, 2010
  5. 00:44

    John Cena Core Workout

    WWE superstar John Cena drops by ESPN HQ to discuss workouts he does for his core. The guy has his shirt off for a living -- and at 6-foot-2, 240 pounds, he knows his way around the weight room.

    October 26, 2010
  6. 01:55

    Pro Day training: Core

    Want to get a strong core? Learn great exercises from Alison Bales of the WNBA's Atlanta Dream.

    September 07, 2010
  7. 01:11

    Core Strengthening With Colin and Ray

    Colin Quay from Elite Athlete Training Systems and Ray Megill from the MLL's Washington Bayhawks and owner of Performance Lacrosse talk about how to strengthen your core for improved performance.

    July 05, 2010
  8. 03:09

    Speed Training: Episode 4 -- Core Training

    Sheepshead Bay (Brooklyn, N.Y.) head track and field coach John Padula explains the drills that will help any athlete become faster and more explosive.

    June 23, 2010