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3 results for "cristina goyanes"
You've been breathing since birth. So naturally you're a pro at it, right? Not necessarily, at least when it comes to exercise. A poor breathing technique could be the difference between setting a personal record and barely making it across the finis...Blog | December 28, 2011
You know the rule: Always stretch before practice. But research says that static stretching before exercise - such as extending your leg onto a fence and holding the pose for 20 seconds - may be counterproductive and could even increase your risk ...Blog | October 03, 2011