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Capital One Cup Impact Performances of the week include Virginia Tech women's soccer, Texas volleyball, Miami women's soccer, and Arizona cross country.

Capital One Cup Impact Performances of the week include USC volleyball, Wake Forest women's soccer, Oregon volleyball, and Texas A&M cross country.

Less than two years after moving to the U.S. from Kenya, St. Benedict's (Newark, N.J.) junior Cheserek won a cross country national title.

Meet some of the nation's most amazing male teen athletes. They inspire both on and off the field.

Meet some of the nation's most amazing female teen athletes. They inspire both on and off the field.

Grace Tinkey 2011 Foot Locker Interview

Darren Fahy 2011 Foot Locker Interview

Dan Vertiz Foot Locker XC 2011 Interview

Karlie Garcia 2011 Foot Locker XC Interview

Laura Leff Foot Locker XC Interview 2011

Top-ranked Fayetteville-Manlius (Manlius, N.Y.) wins the 2011 Manhattan Cross Country Invitational, placing all five scorers in the top 20. Race winner Jillian Fanning and Coach Bill Aris discuss their mid-season test.

Nicole Blood highlights all the action at the 2011 Manhattan Cross Country Invitational, including Edward Cheserek's sub-12 effort at the famed Van Cortlandt Park. The boys Christian Brothers Academy and Fayetteville-Manlius win in commanding fashion

Rich Gonzalez recaps the Sweepstakes Races at the 2011 Woodbridge Cross Country Classic.

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Rich and Nicole break down the action from the first day of the 2011 New Balance Outdoor Nationals

John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he discusses the mile, and that running a faster mile is more mental than physical.