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7 results for "dana"

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  1. Unusual scholarships for athletes

    Dana Sullivan Kilroy

    After a severe ski injury shattered Katie Hillson's leg along with her collegiate and Olympic slope dreams at age 12, the Reno, Nev., native didn't let disappointment hold her back. "I decided to work harder on one of the other sports I loved," recal...

    Blog | February 27, 2012
  2. Put in the extra hours (of sleep) to go from good to great

    Dana Sullivan Kilroy

    Go. To. Bed. No wonder your mom's always nagging you: A typical high school-aged athlete gets somewhere around 6.9 hours of shut-eye a night. "But she needs closer to nine," says Mary A. Carskadon, Ph.D., an adolescent sleep expert at Brown Unive...

    Blog | September 28, 2011
  3. How Fit Are You? Time to stretch your limits

    Dana Sullivan Kilroy

    Test your flexibility with espnW's fit challenge.

    Story | Conversation | August 12, 2011
  4. How Fit Are You? Make peace with the push-up

    Dana Sullivan Kilroy

    Test your upper body strength with espnW's latest fitness challenge.

    Story | Conversation | August 06, 2011
  5. How Fit Are You? Test your 'ups' with W's fit challenge

    Dana Sullivan Kilroy

    Part two of our series looks at explosive strength. Determine yours and how to improve it.

    Story | Conversation | July 29, 2011
  6. How Fit Are You? Test your strength with W's fit challenge

    Dana Sullivan Kilroy

    Take our cardio test to determine where you stand -- and how you can get even stronger.

    Story | Conversation | July 22, 2011
  7. Go prehab route and avoid the rehab

    Dana Sullivan Kilroy

    Five must-do moves to prepare your body for action.

    Story | Conversation | July 13, 2011