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Five notes before heading out to the Seattle Seahawks' lone practice Sunday: Center Chris Spencer's contract agreement with the Chicago Bears puts him in a familiar position: new guy with huge leadership shoes to fill. Spencer has giant feet even...

Nick wonders via Facebook whether Aaron Curry's concussion might be more serious than the Seattle Seahawks have indicated, based on how long Curry has been out. Mike Sando: Teams are being more careful with concussions in accordance with guideline...