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ESPNHS GIRL magazine recognizes 18 remarkable teen female athletes.

Inspired by Sage? Sign up for one of these expert-approved races and begin your own journey toward the finish line.

If you were to look at Maddy Schaffrick's long list of accomplishments, you might guess she's about 20 years old. Try again. The 17-year-old snowboarder from Steamboat Springs, Colo., who will compete this weekend in her third Winter X Games i...

The Run Like a Mother authors provide words of wisdom for balancing training and motherhood -- minus the guilt.

In this "Body Parts" series, Dimity McDowell gets you in playing shape, from head to toe. Exercises for your: Chest | Biceps/Triceps | Shoulders | Core | Lower Back | Hips | Glutes | Quads/Hamstrings | Knees Body Part: Calves and ankles Wha...

In this "Body Parts" series, Dimity McDowell gets you in playing shape, from head to toe. Exercises for your: Chest | Biceps/Triceps | Shoulders | Core | Lower Back | Hips | Glutes | Quads/Hamstrings Body Part: Knees What they do: The join...

In this "Body Parts" series, Dimity McDowell gets you in playing shape, from head to toe. Exercises for your: Chest | Biceps/Triceps | Shoulders | Core | Lower Back | Hips | Glutes Body part: Quads and hamstrings What they do: The upper ha...

In this "Body Parts" series, Dimity McDowell gets you in playing shape, from head to toe. Exercises for your: Chest | Biceps/Triceps | Shoulders | Core | Lower Back | Hips Body Part: The Glutes What they do: The biggest muscle in the body, ...

Dani Urman, a 16-year-old junior at Cherry Creek High School (Greenwood Village, Colo.), lost her left knee and femur to a cancer that commonly affects teens, but she never lost her resolve to return to the golf course.

In this "Body Parts" series, Dimity McDowell gets you in playing shape, from head to toe. Exercises for your: Chest | Biceps/Triceps | Shoulders | Core | Lower Back Body Part: Hips What they do: The foundation of the lower body, the hips no...

In this "Body Parts" series, Dimity McDowell gets you in playing shape, from head to toe. Exercises for your: Chest | Biceps/Triceps | Shoulders | Core Body Part: Lower Back What it does: A crucial part of the core, the lower back provides ...

In this "Body Parts" series, Dimity McDowell gets you in playing shape, from head to toe. Exercises for your: Chest | Biceps/Triceps | Shoulders Body part: Core What it does: The athletic buzzword of the last decade, the core - the area fro...

In this "Body Parts" series, Dimity McDowell gets you in playing shape, from head to toe. Body Part: The Chest/Pecs What it does: The muscles that stretch from your upper arm to your collarbone and lie under your breasts, the chest is responsi...

In this "Body Parts" series, Dimity McDowell gets you in playing shape, from head to toe. Body part: Biceps and Triceps What they do: "No matter what movement you're making with your arm, you're using your biceps and triceps," says Briana Boehm...

In this "Body Parts" series, Dimity McDowell gets you in playing shape, from head to toe. Body part: Shoulders What they do:Super mobile and surprisingly delicate, the shoulder joint aids in lifting, stabilizing, supporting and rotating the a...

Feeling the summer heat? Our resident runner is too. Here's how to run when the thermometer soars.