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Sheepshead Bay (Brooklyn, N.Y.) head track and field coach John Padula explains the drills that will help any athlete become faster and more explosive.

Ronika Ransford of H.D. Woodson (Washington, D.C.) takes control of an ESPN RISE camera at a practice before the McDonald's High School All-American Basketball Game in Columbus, Ohio. She interviews Bria Hartley in Episode 2 of Ronika TV.

In the fourth episode of "Can He Dunk?" Season 2, strength & conditioning coach Alan Stein demonstrates the one-footed bench squat. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.

In the third episode of "Can He Dunk?" Season 2, strength & conditioning coach Blair O'Donovan demonstrates dumbbell swings. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.

In the second episode of "Can He Dunk?" Season 2, strength & conditioning coach Blair O'Donovan demonstrates box jumps. See CanHeDunk.com for more or head to ESPNRISE.com/dunk to relive Season 1.

In the first episode of "Can He Dunk?" Season 2, strength & conditioning coaches Alan Stein and Blair O'Donovan show warmup exercises, including the foam roller, over and backs and LAX ball.