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Olympic track star Allyson Felix returned to her alma mater, Los Angeles Baptist (North Hills, Calif.), and shared some tips with girls on the track team as part of ESPN RISE Girl Pro Day.

Surf star Lakey Peterson, 16, tells ESPN RISE Girl how she got started in the sport and how high she plans to soar.

Olympic swimmer Katie Hoff takes the members of the Fullerton Aquatics Swim Team through her workout routine at ESPN RISE Girl Pro Day. Building core strength is the key.

Women's World Cup hero Ali Krieger surprises New Hampshire's Morgan Andrews with the National Girls Soccer Player of the Year trophy.

Future Tennessee Lady Vol Bashaara Graves talks about her pre-game music playlist.

Two-time Olympic gold medalist Michele Smith says the key to throwing the changeup is selling the pitch and being aggressive off the pitching rubber.

Two-time Olympic gold medalist Michele Smith demonstrates how to throw the riseball and bait batters into swinging at the pitch.

Olympic gold medalist Jessica Mendoza explains how you can turn your lazy pop flies into home runs.

Olympic gold medalist Jessica Mendoza shares her timing, grip and balance tips to hit the perfect slap in softball.

MBA Select finished in third place at the AAU Elite Eight Girls Basketball Showcase at the ESPN RISE Girls Showcase. Meet the team.

Surely the girl who was moved to the boys team after scoring 27 goals in three games didn't need any help in the confidence department.

Interview with Breana Jemison after her shot put victory at the California state meet.

Gymnasts show off their skills and love every second of it at the ESPN RISE Girls Showcase.

Interview with Simi Valley freshman Sarah Baxter post 3200 meter victory.

Interview with St. Mary's Academy runner Trinity Wilson post 100 Hurdles victory.

2011 CIF State Prelims meet wrap up with Rich Gonzalez and Nicole Haynes at Buchanan HS in Clovis, Calif on June 3.