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Olympic track star Allyson Felix returned to her alma mater, Los Angeles Baptist (North Hills, Calif.), and shared some tips with girls on the track team as part of ESPN RISE Girl Pro Day.

Future Tennessee Lady Vol Bashaara Graves talks about her pre-game music playlist.

Maryland commit Lexie Brown talks about her sports-centric siblings.

Two-time Olympic gold medalist Michele Smith says the key to throwing the changeup is selling the pitch and being aggressive off the pitching rubber.

Two-time Olympic gold medalist Michele Smith demonstrates how to throw the riseball and bait batters into swinging at the pitch.

Olympic gold medalist Jessica Mendoza explains how you can turn your lazy pop flies into home runs.

Olympic gold medalist Jessica Mendoza shares her timing, grip and balance tips to hit the perfect slap in softball.

Junior pitcher Paige McDuffee of The Woodlands (The Woodlands, Texas) shares her thoughts after being named the Gatorade National Softball Player of the Year.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on SportsCenter on June 9.

MBA Select finished in third place at the AAU Elite Eight Girls Basketball Showcase at the ESPN RISE Girls Showcase. Meet the team.

Surely the girl who was moved to the boys team after scoring 27 goals in three games didn't need any help in the confidence department.

The inaugural ESPN RISE Girls Showcase featured the inaugural USA Gymnastics Open Championships, and the event was a hit.

Check out the taekwondo action in the Women's Invitational Cup at the ESPN RISE Girls Showcase.

Interview with Breana Jemison after her shot put victory at the California state meet.

Florida Select starts its day off with a victory at the ESPN RISE Girls Showcase at ESPN Wide World of Sports.

Gymnasts show off their skills and love every second of it at the ESPN RISE Girls Showcase.