ESPN Search

WNBA Rookie of the Year Tina Charles shares pointers about how to become a leader, how to be a great rebounder, how her nutrition has improved and how important resting is.

Give your legs a WNBA-style workout with these exercises.

Want to get a strong core? Learn great exercises from Alison Bales of the WNBA's Atlanta Dream.

Watch the WNBA's Izi Castro-Marques teach high school players good exercises for strengthening their upper body.

Phoenix Mercury's Diana Taurasi stopped by ESPN headquarters in Bristol to chat with ESPN RISE's Eric Lipkind.

Seattle Storm point guard Sue Bird talks with ESPN RISE's Phil Murphy about the game, the importance of training and the best tools to become a better basketball player.

WNBA Draft selection Jacinta Monroe of the Washington Mystics, via Florida State, talks with ESPN RISE about her days at Stranahan (Fort Lauderdale, Fla.).

The No. 1 selection in the 2010 WNBA Draft, Tina Charles of the Connecticut Sun, via UConn, talks with ESPN RISE about her days at Christ the King (Flushing, N.Y.).

WNBA Draft selection Amanda Thompson of the Tulsa Shock, via the University of Oklahoma, talks with ESPN RISE about her days at Whitney Young (Chicago, Ill.).

WNBA Draft selection Jayne Appel of the San Antonio Silver Stars, via Stanford, talks with ESPN RISE about her days at Carondelet (Concord, Calif.).