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Dana Conway, a 15-year-old sophomore at Tottenville (Staten Island, N.Y.), has followed her stepfather's lead and become a competitive arm wrestler.May 24, 2011
Olympic track star Allyson Felix returned to her alma mater, Los Angeles Baptist (North Hills, Calif.), and shared some tips with girls on the track team as part of ESPN RISE Girl Pro Day.May 19, 2011
Check out Part 1 of the workout that helped make pitcher Cat Osterman an Olympic medalist.February 25, 2011
Check out Part 3 of the workout that helped make pitcher Cat Osterman an Olympic medalist.February 25, 2011
Watch the WNBA's Izi Castro-Marques teach high school players good exercises for strengthening their upper body.September 07, 2010
Want to get a strong core? Learn great exercises from Alison Bales of the WNBA's Atlanta Dream.September 07, 2010