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The two-time Major League Lacrosse MVP shares what he wishes he knew back during his days at DeMatha (Hyattsville, Md.).

Warrior 40 is a three-day competition that features the nation's top underclass high school lacrosse players. The 2012 event will be Aug. 13-15 in Commerce City, Colo.

The Warrior 40 is a culmination of a regional search across the United States to find the best lacrosse athletes nationwide. The Warrior 40 Final Competition consists of the best 40 lacrosse players in the nation.

Warrior and Red Bull hosted the Under My Wing with Paul Rabil Clinic at Red Bull Arena on Sunday November 13th. Nine athletes participated in the clinic and Paul Rabil chose sophomore attackman Paul Houck, from Saucon Valley (Pa.) to be mentored by R

In the Champion Boys' All-American Showcase, a US Lacrosse Event prelims, Team Freedom beat Team Liberty, 17-16. For more from ESPN RISE Games, go to ESPNRISE.com/ERG.

In the Champion Girls All-American Showcase, a US Lacrosse event, Casey Bocklet scored four goals to lead Team Spirit over Team Freedom, 17-16. For more from ESPN RISE Games, go to ESPNRISE.com/ERG. (Note: Team Spirit listed as Team Liberty in video.

In the Girls Champion All-American Showcase, a US Lacrosse Event round play, Team Freedom beat Team Liberty, 20-12. For more from the ESPN RISE Games, go to ESPNRISE.com/ERG.

Ned Crotty shows Quint Kessenich how to shoot on the run

Watch every goal scored in the Warrior 40 match, which Orange won, 13-12.

Five participants of the 2011 Warrior 40 give their firsthand outlook of the event and offer keys to quick chemistry building in all-star settings.

Rett Larson of Velocity Sports Performance teaches precision jumps. The exercise strengthen hips, improves landing mechanics and can prevent injury

The Warrior 40 regional stopped in Colorado for its first stop in 2011. Rock Canyon (Colo.) sophmore Wilkins Dismuke earned MVP honors.

Alex Smith demonstrates how to use the pinch and pop to improve your faceoff.

Spencer Ford demonstrates how to effectively use the two-man game from behind the goal.

Team USA member Alex Smith goes step-by-step to demonstrate the fundamentals of the faceoff in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Training tips from Colin Quay at Elite Athlete Training Systems and Ray Megill, a major league lacrosse player.