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The rookie wage scale and overall salary structure should increasingly make the NFL a young man's game, all else equal. Youth will be served during rookie minicamps beginning Friday, for sure. With that in mind, I've gone through NFC West roste...

We discussed cornerback Antoine Winfield's likely contract agreement earlier this week, and I don't have too much to add now that he has told ESPN's Josina Anderson that the deal is complete. A few final thoughts: No surprise: Frankly, I would ha...

There was one oddity that might have gotten lost in the shuffle of the final minutes of the Atlanta Falcons' 30-28 victory against the Seattle Seahawks on Sunday. After Matt Bryant made a 49-yard field goal to put the Falcons ahead for good with e...

Around the NFC West: Jan. 3, 2013 Arizona Cardinals Somers: Horton's interview Bickley: Defending Andy Reid Urban: Norv link, Floyd, Horton St. Louis Rams Miklasz: Stable, Kroenke King: Rams' rebuildin...

Revisiting three under-the-radar moves for the Seattle Seahawks to see how well these June storylines are holding up: 1. Signing Jason Jones. The Seahawks signed Jones to a one-year deal in free agency in an effort to upgrade their inside pass-rus...

NFC West teams added or re-signed 38 unrestricted free agents during the recently completed UFA signing period. They lost or did not re-sign 47 such players. One key difference between those groups: age. The St. Louis Rams in particular used th...

Michael Robinson's expected re-signing with the Seattle Seahawks would give the team a league-high four re-signings in the unrestricted free-agent market. Red Bryant, Paul McQuistan and Heath Farwell previously re-signed. Seattle and the other ...

Arizona Cardinals Key free agents: DE Calais Campbell (franchise tag), CB Richard Marshall, OLB Clark Haggans, WR Early Doucet, T Brandon Keith, G Deuce Lutui, K Jay Feely. Where they stand: A strong finish to the 2011 season on defense gives t...

The Seattle Seahawks' top priorities in free agency appear clear, at least when it comes to their own players. Re-sign running back Marshawn Lynch and defensive end Red Bryant. Lynch's agent of record, Mike Sullivan, recently took a job with th...

INDIANAPOLIS -- Brock Huard, Mike Salk and I offered thoughts on Peyton Manning, the Super Bowl and the Seattle Seahawks' free agents during our discussion Thursday. I was taking part in a chat and trying to track down Kurt Warner at the same time...

The facts: The Seattle Seahawks fell to 7-8 with a 19-17 home defeat to the San Francisco 49ers. The upside: Even the worst defeats tend to feature a bright spot or two. Marshawn Lynch ended two impressive 49ers streaks: 36 games without allow...

Week 16 brought great clarity to the NFL playoff situation in the NFC West. The Seattle Seahawks and Arizona Cardinals are out. The San Francisco 49ers are strong favorites to emerge as the second seed in the NFC. They can no longer challenge for ...

Five things I noticed while watching the Seattle Seahawks' road 24-7 victory over the St. Louis Rams in Week 11: The Seahawks were the aggressors. Seattle delivered nearly all the big hits in this game: Roy Lewis on Austin Pettis, Heath Farwell o...

The facts: The Seattle Seahawks fell to 2-5 with a 34-12 home defeat to the Cincinnati Bengals. The upside: Even the worst defeats tend to feature a bright spot or two. The team gained short-term clarity at quarterback when Tarvaris Jackson ca...

Posted by ESPN.com's Kevin Seifert MINNEAPOLIS - The NFL preseason is a time for surprises and disappointment. Heath Farwell fell into the latter category Friday night at the Metrodome. Farwell, one of the league's top special teams players, suffered...