Pushed to the limit by their Canadian rivals, Americans Meryl Davis and Charlie White delivered a crisp and fluid free dance performance to claim the first ice dance Olympic gold medal for the U.S.
Get the goods on how to fuel properly before, during and after your workout to help your body do its best.
How you fuel at breakfast affects workout performance. Here's what to eat when you have the time for a carb-loaded meal three to four hours before your lunch time sweat session.
How you fuel at breakfast affects your morning or mid-day workout performance. Learn how to fuel right, whether you have two minutes or two hours until your workout.
Whether you've twisted your ankle or skinned a knee, the right meals and snacks can be your body's ultimate Rx.
Whether you have two minutes or two hours before a workout, learn how to make the right fuel choices.
Take the guesswork out of your hydration equation. Registered dietitian Jackie Berning offers a plan help achieve optimum hydration levels.
Carbohydrates are essential fuel for your body especially before and after a workout. Mix up your plate's palette with these colorful options.
Brighten up your pre- and post-workout fuel picks by adding these colorful foods and fluids to your snack cooler.