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Amanda Rykoff has all the new faces in new places, key departures and what to watch for in espnW's spring training guide. Up first: The AL East, where the Rays take on a new look, the Yanks seek starting pitchers and the Red Sox play the role of favorite.

Tina Gust made history this month as she became the first female vice president in the 109-year history of the minor league baseball offices. Amanda Rykoff talked with Gust last month at the Winter Meetings about her new role and her path to success.

What goes on at the mysterious Major League Baseball Winter Meetings? Whatever happens, espnW's Amanda Rykoff will be along for the ride. Hold on tight.

Today marks the first day NFL teams can sign rookies and undrafted free agents, so expect lots of activity. We've also got a full slate of MLB action and the WNBA returns from the All-Star Break. Here are the Games We're Watching.