ESPN Search

Olympic gold medalist Jessica Mendoza explains how you can turn your lazy pop flies into home runs.

Olympic gold medalist Jessica Mendoza shares her timing, grip and balance tips to hit the perfect slap in softball.

Two-time Olympic gold medalist Michele Smith says the key to throwing the changeup is selling the pitch and being aggressive off the pitching rubber.

Two-time Olympic gold medalist Michele Smith demonstrates how to throw the riseball and bait batters into swinging at the pitch.

MBA Select finished in third place at the AAU Elite Eight Girls Basketball Showcase at the ESPN RISE Girls Showcase. Meet the team.

Gymnasts show off their skills and love every second of it at the ESPN RISE Girls Showcase.

Taekwondo is one of five sports in the ESPN RISE Girls Showcase 2011. Take a closer look at the action in this video.

Legendary Connecticut women's basketball coach Geno Auriemma shares tips for playing on the international stage with Phil Murphy of ESPN RISE. Listen up. Auriemma has won seven NCAA titles and six Naismith Coach of the Year awards.

Dana Conway, a 15-year-old sophomore at Tottenville (Staten Island, N.Y.), has followed her stepfather's lead and become a competitive arm wrestler.

Olympic track star Allyson Felix returned to her alma mater, Los Angeles Baptist (North Hills, Calif.), and shared some tips with girls on the track team as part of ESPN RISE Girl Pro Day.

"In the third quarter, we always come out strong" said Dr. Phillips (Orlando, Fla.) freshman guard Taryn Griffey, daughter of baseball icon Ken Griffey Jr. "It's like a whole different game for us. We want to play a fast-tempo but very controlled."

Elizabeth Williams of Princess Anne (Virginia Beach, Va.) was the winner of the Morgan Wootten Player of the Year award. She shares her secrets to excelling on the court and in the classroom.

Check out Part 1 of the workout that helped make pitcher Cat Osterman an Olympic medalist.