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  1. Workouts I Love to Hate -- Three speed-boosting interval routines...

    Amy Dixon

    Got a need for speed, a la soccer star Ali Riley? Pick one of these routines designed by exercise physiologist Amy Dixon, the group fitness manager for Equinox in Santa Monica, Calif. Now, lace up those kicks and get ready to go -- fast!

    Story | Conversation | May 04, 2011