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2 results for "hitting the speed bag"
Last season Joey Gallo was unstoppable for Bishop Gorman (Henderson, Nev.), hitting .471 with 25 home runs. He talks about his hitting prowess at the 2011 Area Code Games - Presented by New Balance.August 12, 2011
Rett Larson of Velocity Sports Performance teaches two exercises to increase your speed, foot quickness and leg strength. Learn the single-leg box squat and two-man chase drill.February 15, 2011