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8 results for "injury"

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  1. Sideline Report -- Spring back from an ankle sprain

    Selene Yeager

    Stay off the sidelines and in the game. Our physical therapists dish out advice for avoiding (and quickly rehabbing) common sports-related injuries.

    Story | Conversation | August 04, 2011
  2. Sideline Report: Don't let runner's knee slow you down

    Selene Yeager

    Our espnW physical therapists dish out cutting edge advice for avoiding (and quickly rehabbing) common sports-related injuries.

    Story | Conversation | July 12, 2011
  3. Sideline Report: Soothe your aching shins

    Selene Yeager

    Shin splints are a common -- and painful -- condition caused by running on hard surfaces. Get a leg up on prevention and treatment with these tips.

    Story | Conversation | June 22, 2011
  4. ACL Rx: How to avoid an ACL injury

    Selene Yeager

    Simply having Double-X chromosomes puts you at a higher risk for a blown ACL. Here's how to beat the odds.

    Story | Conversation | June 15, 2011
  5. Five stretches every runner should know

    Selene Yeager

    Tight muscles can cramp your style and lead to injury. Stay loose and limber with these moves.

    Story | Conversation | June 03, 2011
  6. Sideline Report: Put your pain-free foot forward

    Selene Yeager

    If foot problems have you down, it could be plantar fasciitis. Here our espnW physical therapists explain how to nix the nasty pain.

    Story | Conversation | June 02, 2011
  7. Sideline Report: Ease elbow pain like the pros

    Selene Yeager

    Stay off the sideline and in the game. Our espnW physical therapists dish out cutting-edge advice for avoiding (and quickly rehabbing) common sports-related injuries.

    Story | Conversation | May 05, 2011
  8. Sideline Report: Nix nasty outer knee pain

    Selene Yeager

    The workouts to help you prevent and treat iliotibial band syndrome are no fun at all, but they're worth it: This debilitating overuse injury is an exercise in agony.

    Story | Conversation | April 28, 2011