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Rabil is a two-time MLL MVP and plays for the defending champion Boston Cannons. He shows what it's like to be a lacrosse pro.

Boston Cannons all-star and two-time MLL MVP Paul Rabil walks through three drills he uses to improve his shot.

Boston Cannons all-star and two-time MLL MVP Paul Rabil walks through three workouts he uses to improve his agility.

The two-time Major League Lacrosse MVP shares what he wishes he knew back during his days at DeMatha (Hyattsville, Md.).

McDonogh (Owings Mills, Md.) wins its third consecutive girls' lacrosse POWERADE FAB 50 national title.

In a 20-6 loss, St. Thomas Aquinas defender Jake Champion, after getting ejected, strikes an unsuspecting St. Andrew's player. Champion was suspended six weeks for the punch.

Catch up on the latest high school sports news as Michele Steele recaps the Atlanta Elite 11 Regional, two Nike Football Training Camp stops, the Pepsi Showdown and the top two girls' lacrosse teams squaring off.

Warrior 40 is a three-day competition that features the nation's top underclass high school lacrosse players. The 2012 event will be Aug. 13-15 in Commerce City, Colo.

Michele Steele offers a snapshot of the high school sports scene, including two SPARQ Combines, Gatorade Girls' Basketball State POYs and preseason lacrosse FAB 50s.

The Warrior 40 is a culmination of a regional search across the United States to find the best lacrosse athletes nationwide. The Warrior 40 Final Competition consists of the best 40 lacrosse players in the nation.

Warrior and Red Bull hosted the Under My Wing with Paul Rabil Clinic at Red Bull Arena on Sunday November 13th. Nine athletes participated in the clinic and Paul Rabil chose sophomore attackman Paul Houck, from Saucon Valley (Pa.) to be mentored by R

Ned Crotty shows Quint Kessenich how to shoot on the run

McDonogh (Owings Mills, Md.) is one of showcase programs in the IAAM. They are the 2011 POWERADE FAB 50 girls National Champions and we have highlights from their IAAM championship game against Roland Park.

The Warrior 40 regional stopped in Colorado for its first stop in 2011. Rock Canyon (Colo.) sophmore Wilkins Dismuke earned MVP honors.

ESPN's Quint Kessenich and professional attackman Matt Danowski demonstrates how to attack from behind the cage in the Warrior Pro Session.

Montgomery Bell Academy (Nashville, Tenn.) won two of its three games during the Brine King of the Spring tournament in Durham, N.C.