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Rett Larson of Velocity Sports Performance teaches the hang clean. It's an exercise that promotes triple-joint extension and simulates movements you'll make on gameday.

Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.

Four-time NBA All-Star Chris Paul, a guard for the New Orleans Hornets, demonstrates exercises to help strengthen vulnerable muscles and prevent injuries.

Rett Larson of Velocity Sports Performance teaches three exercises to strengthen your core and give you rockhard abdominal muscles. Learn the barbell rollout, Rocky and rotation resistance.

Dr. Ben Stern and Dr. Eric Hegedus have local athletes demonstrate ankle exercises designed to increase strength and stability around the joint.

Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and DeAngelo Williams.

Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and DeAngelo Williams.

NFL Hall of Fame wide receiver Jerry Rice demonstrates exercises to help strengthen vulnerable tendons and prevent injuries.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on ESPNEWS on Aug. 12, 2010. Nicole Haynes reports on the top stories and athletes from across the nation.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on ESPNEWS on Aug. 5, 2010. Nicole Haynes reports on the top stories and athletes from across the nation.

The 2010 ESPN RISE Games will take place at the newly rebranded ESPN Wide World of Sports complex at the Walt Disney World Resort in Orlando, Fla. SportsCenter anchors Hannah Storm and Josh Elliot introduced the state-of-the-art facility.

The 2010 ESPN RISE Games will take place at the newly rebranded ESPN Wide World of Sports at the Walt Disney World Resort in Orlando, Fla. Take a look at the lacrosse events from last year's ERG.

Stephania Bell discusses the importance of preventing injuries in youth athletes with Dr. James Andrews, Sam Bradford, and John Smoltz who represent the STOP campaign.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on ESPNEWS on Feb. 25, 2010.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on ESPNEWS on Feb. 11, 2010.

ESPN RISE, the worldwide leader in high school sports, makes its weekly appearance on ESPNEWS on Feb. 4, 2010.