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The two-time Major League Lacrosse MVP shares what he wishes he knew back during his days at DeMatha (Hyattsville, Md.).

In a 20-6 loss, St. Thomas Aquinas defender Jake Champion, after getting ejected, strikes an unsuspecting St. Andrew's player. Champion was suspended six weeks for the punch.

Warrior and Red Bull hosted the Under My Wing with Paul Rabil Clinic at Red Bull Arena on Sunday November 13th. Nine athletes participated in the clinic and Paul Rabil chose sophomore attackman Paul Houck, from Saucon Valley (Pa.) to be mentored by R

Ned Crotty shows Quint Kessenich how to shoot on the run

McDonogh (Owings Mills, Md.) is one of showcase programs in the IAAM. They are the 2011 POWERADE FAB 50 girls National Champions and we have highlights from their IAAM championship game against Roland Park.

Rett Larson of Velocity Sports Performance teaches the rear foot elevated split squat. It's an exercise that promotes glute strength and simulates single-leg movements you'll make on gameday.

John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he discusses the best way to increase bench press maximums -- and which body types are most prone to high bench numbers.

John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he talks about the optimal training age, depending on which sport you play.

St. Mark's (Dallas, Texas) was the No. 49 team in the POWERADE FAB 50 ESPN RISE Team Rankings entering the Brine King of the Spring tournament in Durham, N.C.

McDonogh (Owings Mills, Md.) is one of showcase programs in the MIAA. Watch some of their game against McCallie (Tenn.) during the Brine King of Spring tournament in Durham, N.C.).

Rob Scherr demonstrates a wall ball for goalies.

Alex Smith demonstrates how to use the pinch and pop to improve your faceoff.

Rett Larson of Velocity Sports Performance teaches two exercises to increase your speed, foot quickness and leg strength. Learn the single-leg box squat and two-man chase drill.

Spencer Ford demonstrates how to effectively use the two-man game from behind the goal.

Georgetown goalie Sarah Robinson talks about how goalies can improve their hand/eye coordination in this series of instructional videos for ESPN RISE in conjunction with US Lacrosse.

Chris Snyder talks about different wall ball drills to help high school athletes improve their stick handling.