Tower runner Kristin Frey started racing up stairs two years ago to escape the monotony and injuries of marathon running. Today, she's ranked second in the world.
Looking for a break from the pounding of running? Follow Summer Sanders into the pool for some restorative cross training.
Sometimes the key to staying on track is knowing when to trust your body and slow down. Summer Sanders was reminded of that this week as she recovered from the flu.
From working out with her husband, to trading child care duties with friends so she can get in a long run guilt-free, Summer Sanders has found some creative ways to enjoy training and family time.
Kristine Lilly will run her first marathon with a little help from her friend.
In training for her first marathon, Kristine Lilly learned quickly the differences between her new sport -- distance running -- and old -- soccer.
Kristine Lilly has turned in her cleats for running shoes and is set to run the Boston Marathon with a goal of raising as much money as she can for the city's children's hospital.
If softball wants to return to the Olympics in 2020, it will need Major League Baseball to let its players compete.
The mother and sister of the late Yeardley Love reflect on running the Baltimore Marathon in her memory.
We're sharing the best quick-hit, must-know tips from experts from all walks in Do This Now.
Prompted by a tough ending to her recent half-marathon, Dimity McDowell forces herself to test out negative splits on her next training run.