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Rabil is a two-time MLL MVP and plays for the defending champion Boston Cannons. He shows what it's like to be a lacrosse pro.

Boston Cannons all-star and two-time MLL MVP Paul Rabil walks through three drills he uses to improve his shot.

Boston Cannons all-star and two-time MLL MVP Paul Rabil walks through three workouts he uses to improve his agility.

Catch up on the latest high school sports news as Michele Steele recaps the Elite 11 Finals and previews the ESPNHS Games.

Catch up on the latest high school sports news as Michele Steele recaps the Elite 11 Selection Special and previews the youngest star at Summer X.

McDonogh (Owings Mills, Md.) wins its third consecutive girls' lacrosse POWERADE FAB 50 national title.

The third installment of the Best of the 2012 NFTC One-On-Ones, showcasing highlights from the Columbus, Charlotte and Baltimore camps.

Eleven more gridiron standouts came away from the Baltimore NFTC with invitations to "The Opening."

More highlights from the WR/DB one-on-ones at the Baltimore NFTC.

The wide receivers and defensive backs square off in Baltimore.

Nick Ekbatani and Chuck Wiley talk about who caught their eye along the defensive line at the Baltimore NFTC.

More action from the RB/LB one-on-one drills at the Baltimore NFTC.

The area's top running backs and linebackers came out to the Baltimore NFTC and went head-to-head.

Part two of the offensive line/defensive line one-on-one highlights from the Baltimore NFTC.

Eastern Christian Academy's (Elkton, Md.) Kenny Bigelow headlined a standout group of defensive linemen that went head-to-head with a strong collection of offensive linemen in these one-on-one highlights from the Baltimore NFTC.

Larenz Bryant, Holland Fisher, Peter Kalambayi, Ryan Switzer, Tramel Terry, Carl Lawson, Josh McNeil and Brice Ramsey all came out of the Charlotte NFTC with Opening invites.