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Rabil is a two-time MLL MVP and plays for the defending champion Boston Cannons. He shows what it's like to be a lacrosse pro.

Boston Cannons all-star and two-time MLL MVP Paul Rabil walks through three drills he uses to improve his shot.

Boston Cannons all-star and two-time MLL MVP Paul Rabil walks through three workouts he uses to improve his agility.

The two-time Major League Lacrosse MVP shares what he wishes he knew back during his days at DeMatha (Hyattsville, Md.).

McDonogh (Owings Mills, Md.) wins its third consecutive girls' lacrosse POWERADE FAB 50 national title.

Catch up on the latest high school sports news as Michele Steele recaps the Atlanta Elite 11 Regional, two Nike Football Training Camp stops, the Pepsi Showdown and the top two girls' lacrosse teams squaring off.

Michele Steele offers a snapshot of the high school sports scene, including two SPARQ Combines, Gatorade Girls' Basketball State POYs and preseason lacrosse FAB 50s.

McDonogh (Owings Mills, Md.) is one of showcase programs in the IAAM. They are the 2011 POWERADE FAB 50 girls National Champions and we have highlights from their IAAM championship game against Roland Park.

McDonogh (Owings Mills, Md.) is one of showcase programs in the MIAA. Watch some of their game against McCallie (Tenn.) during the Brine King of Spring tournament in Durham, N.C.).

FAB 50 No. 20 St. Andrew's hosted No. 2 Boys' Latin last weekend in a boys high school lacrosse game. Boys Latin came out of Boca Raton (Fla.) with a 12-11 victory.