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In this "Body Parts" series, Dimity McDowell gets you in playing shape, from head to toe. Exercises for your: Chest | Biceps/Triceps | Shoulders | Core | Lower Back | Hips | Glutes | Quads/Hamstrings Body Part: Knees What they do: The join...

In this "Body Parts" series, Dimity McDowell gets you in playing shape, from head to toe. Exercises for your: Chest | Biceps/Triceps | Shoulders | Core | Lower Back Body Part: Hips What they do: The foundation of the lower body, the hips no...

In this "Body Parts" series, Dimity McDowell gets you in playing shape, from head to toe. Exercises for your: Chest | Biceps/Triceps | Shoulders | Core Body Part: Lower Back What it does: A crucial part of the core, the lower back provides ...