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It's official. St. Louis Rams safety Oshiomogho Atogwe is now a free agent. My NFC West colleague Mike Sando notes the Rams could still sign him to a long-term contract, but Tuesday was an important milestone nonetheless. If any NFC North team is int...

Posted by ESPN.com's Kevin Seifert I have (NFC) West envy. Alex, Dwight and David S. were among a number of readers who caught Mike Sando's excellent analysis of the NFC West salary-cap situation last week and requested a replication of the p...