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85 results for "nutrition"

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  1. HoopGurlz -- From diet to practice, undeclared Erin Boley of Kent...

    Walter Villa

    Kentucky's Gatorade player of the year already had a work ethic for the ages, and now that Erin Boley is focusing on nutrition, more and more elite college coaches are coming back for seconds.

    Story | Conversation | July 17, 2014
  2. Stephanie Howe's training secrets -espnW

    Dimity McDowell

    There's no such thing as "too far" for Stephanie Howe. She shares her secrets prior to the Ultra Race of Champions, where she'll cover 100K and scale five mountains.

    Story | Conversation | September 26, 2013
  3. Fitness monitors help achieve nutrition goals -espnW

    Christine Yu

    Want to monitor your fitness when you're not working out? Simple rubber bracelets can help you track daily activity, sleep and energy expenditure.

    Story | Conversation | July 31, 2013
  4. Wake up and work out on Fat Tuesday

    Lizzie Haldane

    Put down the beignets and start off Fat Tuesday right -- by burning off more of that adipose tissue on an empty stomach. A study published in the "British Journal of Nutrition" concluded that people who exercise right after they wake up, burn 20 perc...

    Blog | February 12, 2013
  5. Summer on the Run -- Simple rules for proper nutrition

    Summer Sanders

    Proper nutrition is a crucial part of your running regimen, and Summer Sanders has some simple rules for eating and drinking right. (Hint: Never skip breakfast.)

    Story | Conversation | January 11, 2013
  6. Summer on the Run -- Preparing food in advance keeps you on track...

    Summer Sanders

    Summer Sanders explains why having healthy meals and snacks prepared ahead of time is the best way to stick to a nutrition plan.

    Story | Conversation | January 09, 2013
  7. espnW -- Menu is Alabama nutritionist's playbook

    Holly Rowe

    Alabama's sports nutritionist is set on delivering a lean, mean fighting machine as the Tide roll into Monday's national championship game.

    Story | Conversation | January 03, 2013
  8. espnW -- Kansas City Royals hoping honey sweetens their season

    Adena Andrews

    What's the buzz? The Kansas City Royals are trying to sweeten their season with a taste of honey for that extra boost of energy.

    Story | Conversation | August 02, 2012
  9. Riding with the Pros -- 12-course recipe for cycling success

    Kathryn Bertine

    All riders, from beginners to pros, should know proper nutrition. Kathryn Bertine of Team Colavita talks with former pro cyclist and registered dietitian Anne Guzman to find out what really makes the wheels go 'round.

    Story | Conversation | July 09, 2012
  10. Video blog: Nutrition key to success

    Skylar Diggins

    The secret to Skylar Diggins' success? Honey packets, bananas and peanut butter. The Notre Dame guard breaks down how she gets the most out her body during tournament time. Lots of rest and fruits and vegetables are also key....

    Blog | March 19, 2012
  11. Run with Sage: Race-day secrets from a pro

    Runner's World expert Jen Van Allen shares race-day fueling strategies with Sage Steele. From navigating water stations to gauging how much the "SportsCenter" anchor needs to drink per hour, Van Allen has it covered.

    Story | Conversation | February 23, 2012
  12. Sage advice: Train your tummy

    Becky O'Neill

    A nutritionist teaches ESPN's Sage Steele how to fuel up smart on race day -- by eating smart and gulping (not sipping!) water.

    Story | Conversation | February 13, 2012
  13. Run with Sage: Run fast by fueling-up smart

    Jenny Everett

    A top sports nutritionist tells "SportsCenter" anchor Sage Steele just what her body needs to keep it going pre- and post-workout.

    Story | Conversation | January 11, 2012
  14. Deena Kastor offers re-fueling tips

    Becky O'Neill

    Marathon champion Deena Kastor shares her tips for post-run nutrition.

    Story | Conversation | January 09, 2012
  15. Five books every athlete must read

    Selene Yeager

    Time to get out your Kindle or (gasp!) head for the bookstore. We asked athletes to tell us which books inspire them to win.

    Story | Conversation | August 22, 2011
  16. Having a power meal with ... Debi Purcell

    Sharon Liao

    This MMA fighter takes on tough-as-nails opponents in cages and rings. But, at the end of the day, she just wants a simple bowl of soup.

    Story | Conversation | August 16, 2011