Proper nutrition is a crucial part of your running regimen, and Summer Sanders has some simple rules for eating and drinking right. (Hint: Never skip breakfast.)
Summer Sanders explains why having healthy meals and snacks prepared ahead of time is the best way to stick to a nutrition plan.
Olympian Summer Sanders knows food is fuel. Here's her best advice for eating like a champion.
Olympic swimmer Summer Sanders knows planning is the key to proper eating when you're busy. Here are her favorite on-the-go snacks to make ahead of time.