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Aly Raisman, a 17-year-old from Needham, Mass., hopes to carry her momentum from Worlds to the 2012 Summer Olympics in London.

Lee Kiefer, a senior at Paul Laurence Dunbar (Lexington, Ky.), will compete for the U.S. Women's Foil Team at the 2012 Summer Games in London.

Wieber, the designated "It Girl" of the 2012 London Olympics, balances gymnastics, stardom and a 3.9 GPA.

Skarupa sets record after record in international competition while starring for the Washington Pride and Team USA.

Kim Glass, an Olympic volleyball silver medalist, knows that success requires more than just showing up at practice. Check out Part 1 of her workout.

Kim Glass didn't always have the skills to be an Olympic silver medalist in volleyball. That came with practice and sweat. Check out Part 3 of her workout.

Some people just show up at practice. Not Olympic volleyball silver medalist Kim Glass. Check out Part 2 of her workout.

Cat Osterman, two-time Olympic medalist with the U.S. softball team, shares a little training wisdom with her younger fans.

Olympic gold medalist Jessica Mendoza explains how you can turn your lazy pop flies into home runs.

Olympic gold medalist Jessica Mendoza shares her timing, grip and balance tips to hit the perfect slap in softball.

Two-time Olympic gold medalist Michele Smith says the key to throwing the changeup is selling the pitch and being aggressive off the pitching rubber.

Two-time Olympic gold medalist Michele Smith demonstrates how to throw the riseball and bait batters into swinging at the pitch.

Olympic track star Allyson Felix returned to her alma mater, Los Angeles Baptist (North Hills, Calif.), and shared some tips with girls on the track team as part of ESPN RISE Girl Pro Day.

Check out Part 1 of the workout that helped make pitcher Cat Osterman an Olympic medalist.