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  1. 03:13

    ESPNHS Weekly Report -- June 20

    Catch up on the latest high school sports news as Prim Siripipat recaps the Las Vegas Elite 11 regional and the National Softball Player of the Year, and she previews the Summer X Games.

    June 20, 2012
  2. 05:13

    Build A Better Athlete: Soccer Strength

    Donnie Maib, Texas strength coach, teaches exercises designed to increase hip and leg strength for soccer players.

    June 20, 2012
  3. 07:29

    DyeCast: June 7

    Nicole Haynes checks in from the California State Track & Field Championships, with a report of the best of the Great Southwest Classic and the weekends other highlights.

    June 07, 2012
  4. 07:38

    DyeCast: May 2

    Nicole Haynes hits the superlatives of three great days at the Penn Relays, plus coverage of the Eastern Relays and other highlights.

    May 02, 2012
  5. 05:56

    Build A Better Athlete: Hang Clean

    University of Texas assistant strength and conditioning coach Trey Zepeda teaches the basics of Olympic lifting, namely the hang clean.

    March 21, 2012
  6. 05:01

    Quick thinking prevented Mallon paralysis

    A head-on hit to high school lacrosse player Tommy Mallon could have led to a dreadful injury. Instead, the proper precautions were taken, which inspired Mallon and his mother, Beth, to found a nonprofit organization to help other athletes.

    December 23, 2011
  7. 05:53

    D5 Girls CIF 2011 XC Championships

    San Francisco University placed three runners in the top eight to easily win its third consecutive title. The Red Devils own nine state titles, more than any other program in state meet history. Julia Maxwell of Branson (Ross) wins by 30 seconds in 1

    November 30, 2011
  8. 06:48

    ESPNHS Weekly Report -- Nov. 10

    Catch up on high school sports news as Phil Murphy of ESPNHS recaps an upset-filled weekend on the gridiron and pitch, a future Missouri commit setting a national record and other national recruits blowing up stat sheets.

    November 09, 2011
  9. 06:49

    DyeCast XC Week 6

    Nicole Haynes and Rich Gonzalez review and break down the highlights from the 64th Mt. SAC Invitational, as well as last week's top state meet performances and other news.

    October 26, 2011
  10. 06:12

    ESPNHS Weekly Report -- Oct. 13

    Catch up on the latest high school sports news with Phil Murphy of ESPNHS. The top three football teams play games worthy of watching -- and they weren't even the best on the schedule. Recruits committed to Alabama, Arkansas and Missouri -- and other

    October 12, 2011
  11. 02:29

    Sport Science explains home plate collisions

    In the aftermath of Giants catcher Buster Posey's leg break in a home plate collision, John Brenkus of Sport Science breaks down the bang-bang play. He compares it to a hit on the football field.

    June 06, 2011
  12. 03:16

    Sport Science: Gymnastics

    UFC welterweight champion Georges St-Pierre trains in gymnastics to help his mobility in the Octagon.

    May 23, 2011
  13. 03:13

    Bernard Hopkins says boxing training works in other sports

    Bernard "The Executioner" Hopkins (51-5-1), age 46, aims to become the oldest world champion May 21. He stopped by ESPN in the run-up to his championship fight against Jean Pascal and discussed which boxing exercises work for athletes of other sports

    May 17, 2011
  14. 04:51

    Bernard Hopkins discusses training regimen

    Bernard "The Executioner" Hopkins (51-5-1) once defended the world middleweight title a record 20 times.

    May 17, 2011
  15. 02:27

    Shane Mosley talks nutrition

    "Sugar" Shane Mosley (46-7-1) has won world titles in three different weight classes. He stopped by ESPN in the run-up to his championship fight against Manny Pacquiao and discussed his nutrition.

    May 17, 2011
  16. 02:14

    Shane Mosley explains dealing with spotlight

    "Sugar" Shane Mosley (46-7-1) has won world titles in three different weight classes. He stopped by ESPN in the run-up to his championship fight against Manny Pacquiao and discussed how he deals with the constant spotlight.

    May 17, 2011