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A year ago, the Seattle Seahawks might never have guessed that T.J. Houshmandzadeh would prove more expendable than Deion Branch. HoushmandzadehHoushmandzadeh's expected departure from the Seahawks after one 79-catch season shows -- again -- that ...

The San Francisco 49ers delivered a parting shot for the ages by trading 2008 first-round draft choice Kentwan Balmer not only within the NFC West, but to the first team on the 49ers' schedule in 2010. Balmer projects as a five-technique defensive...