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10 results for "performance track"

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  1. 02:28

    Velocity: Warm up in 5 minutes

    Rett Larson of Velocity Sports Performance teaches three exercises to warm up if your time is limited. Learn the frog crawl, lunge-to-quad stretch and hand walks.

    May 24, 2011
  2. 01:56

    Run faster mile - John Brenkus

    John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he discusses the mile, and that running a faster mile is more mental than physical.

    May 16, 2011
  3. 02:22

    Run faster 100-meter dash - John Brenkus

    John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he gives keys to running the fastest 100-meter dash.

    May 16, 2011
  4. 02:54

    Plyometric landing more important than jumping

    Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.

    March 01, 2011
  5. 01:43

    Velocity: Get faster with leg strength

    Rett Larson of Velocity Sports Performance teaches two exercises to increase your speed, foot quickness and leg strength. Learn the single-leg box squat and two-man chase drill.

    February 15, 2011
  6. 03:19

    Allyson Felix: Training Tips

    Three-time Olympic medalist Allyson Felix goes one-on-one with Phil Murphy, online editor of ESPN RISE, in Bristol. Felix discusses her training regimen and what foods best fuel her to compete at the highest level.

    June 29, 2010
  7. 03:32

    Lolo Jones: Training Tips

    Two-time world indoor hurdling champion Lolo Jones goes one-on-one with Margaret Myers, online editor of ESPN RISE, in Bristol. Jones discusses her training regimen and how she mentally prepares for high-level races.

    June 29, 2010
  8. 01:01

    Impact Performances

    The Capital One Cup Impact Performances of the week include Texas baseball, Stanford baseball, Oregon men's track and field and Boise State women's track and field.

    June 15, 2014
  9. 01:42

    Girls State Wrap-Up

    Seniors Alexis Faulknor and Renetia James of Serra (Gardena, Calif.) bookended an ultra-clutch performance to lead the Cavaliers to their first California state title at the 2012 CIF Track and Field Championships in Clovis, Calif. DyestatCals Rich

    June 03, 2012
  10. 03:21

    Injury Prevention: Lolo Jones

    Olympic hurdler Lolo Jones demonstrates exercises to help strengthen vulnerable tendons and prevent injuries.

    September 21, 2010