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Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and DeAngelo Williams.

Atlanta Falcons' defensive lineman John Abraham has made three NFL Pro Bowl teams.

San Diego Chargers' tight end Antonio Gates -- a soon-to-be seven-time Pro-Bowler -- talks about balancing football with basketball as a two-sport athlete in high school, his expectation to play both at Michigan State.

ESPN RISE unveils its latest video series, Road To Gameday, which will help high school football players prepare themselves for the season. Colin Quay from Elite Athlete Training Systems takes athltes through drills. Video by Elite Studio Productions

ESPN RISE unveils its latest video series, Road To Gameday, which will help high school football players prepare themselves for the season. Colin Quay from Elite Athlete Training Systems takes athltes through drills. Video by Elite Studio Productions

ESPN RISE unveils its latest video series, Road To Gameday, which will help high school football players prepare themselves for the season. Colin Quay from Elite Athlete Training Systems takes athltes through drills. Video by Elite Studio Productions

ESPN RISE unveils its latest video series, Road To Gameday, which will help high school football players prepare themselves for the season. Colin Quay from Elite Athlete Training Systems takes athltes through drills. Video by Elite Studio Productions

ESPN RISE unveils its latest video series, Road To Gameday, which will help high school football players prepare themselves for the season. Colin Quay from Elite Athlete Training Systems takes athltes through drills. Video by Elite Studio Productions

Offensive and defensive lineman go head-to-head as ESPN RISE cameras roll at the Nike Football Training Camp in Dallas. (Video by: Trey Barclay and Brian Inman)

Ndamukong Suh, Nebraska All-American defensive lineman and sure-fire first-round pick, takes a moment to talk with players as ESPN RISE cameras roll at the Nike Football Training Camp in Fort Worth, Texas. (Video by: Trey Barclay and Brian Inman)

Four-time NBA All-Star Chris Paul, a guard for the New Orleans Hornets, demonstrates exercises to help strengthen vulnerable muscles and prevent injuries.