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5 results for "performance football"

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  1. 02:28

    Velocity: Warm up in 5 minutes

    Rett Larson of Velocity Sports Performance teaches three exercises to warm up if your time is limited. Learn the frog crawl, lunge-to-quad stretch and hand walks.

    May 24, 2011
  2. 02:54

    Plyometric landing more important than jumping

    Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.

    March 01, 2011
  3. 03:01

    Velocity: Work abs effectively

    Rett Larson of Velocity Sports Performance teaches three exercises to strengthen your core and give you rockhard abdominal muscles. Learn the barbell rollout, Rocky and rotation resistance.

    February 15, 2011
  4. 02:55

    Unconvential training: Weighted pull-ups

    ESPN RISE multimedia editor Phil Murphy demonstrates weighted pull-ups, one of many exercises he's using to train for an attempt of Mount Aconcagua in Argentina, the highest point outside Asia.

    November 06, 2010
  5. 03:21

    Injury Prevention: Lolo Jones

    Olympic hurdler Lolo Jones demonstrates exercises to help strengthen vulnerable tendons and prevent injuries.

    September 21, 2010