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32 results for "performance soccer"

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  1. 01:33

    Kick soccer ball harder - John Brenkus

    John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he explains physics of kicking a soccer ball.

    May 16, 2011
  2. 02:54

    Plyometric landing more important than jumping

    Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.

    March 01, 2011
  3. 03:01

    Velocity: Work abs effectively

    Rett Larson of Velocity Sports Performance teaches three exercises to strengthen your core and give you rockhard abdominal muscles. Learn the barbell rollout, Rocky and rotation resistance.

    February 15, 2011
  4. 01:10

    Soccer Training: Touch Drills

    Dafydd Evans, head coach of DeMatha (Hyattsville, Md.) and the DC United Super-20 team, discusses touch drills.

    January 20, 2011
  5. 01:05

    Soccer Training: Shielding

    Dafydd Evans, head coach of DeMatha (Hyattsville, Md.) and the DC United Super-20 team, discusses ways to shield the ball.

    January 13, 2011
  6. 01:10

    Soccer Training: Attacking Corner Kicks

    Dafydd Evans, head coach of DeMatha (Hyattsville, Md.) and the DC United Super-20 team, discusses ways to attack a corner kick.

    December 16, 2010
  7. 01:50

    Abby Wambach interval training

    U.S. Women's National Team striker Abby Wambach, who reached 100 goals faster than any American ever, including Mia Hamm, talks about interval training sets she uses to stay atop her game.

    October 31, 2010
  8. 00:58

    Manchester City: 2-v-1 Finishing

    Manchester City Academy project manager Stephen Everall, goalkeeping coach for Liverpool Ladies FC, discusses keys for strikers to finish in 2-v-1 situations.

    October 06, 2010
  9. 00:59

    Manchester City: Shielding

    Manchester City Academy project manager Stephen Everall, goalkeeping coach for Liverpool Ladies FC, discusses how to effectively shield the ball.

    September 29, 2010
  10. 00:52

    Manchester City: Through Ball

    Manchester City Academy project manager Stephen Everall, goalkeeping coach for Liverpool Ladies FC, discusses how to play a through ball.

    September 29, 2010
  11. 01:57

    Manchester City: Interval Attack Drill

    Manchester City Academy project manager Stephen Everall, goalkeeping coach for Liverpool Ladies FC, teaches the interval attack drill, an exercise designed to increase stamina and promote strategy on the training ground.

    September 29, 2010
  12. 01:12

    Manchester City: Finishing in Air

    Manchester City Academy project manager Stephen Everall, goalkeeping coach for Liverpool Ladies FC, discusses keys for finishing in the air.

    September 22, 2010
  13. 00:58

    Manchester City: Two-Touch Finishing

    Manchester City Academy project manager Stephen Everall, goalkeeping coach for Liverpool Ladies FC, discusses keys for two-touch finishing.

    September 22, 2010
  14. 01:16

    Manchester City: 1-v-1 Finishing

    Manchester City Academy project manager Stephen Everall, goalkeeping coach for Liverpool Ladies FC, discusses keys for strikers to finish when 1-on-1 with the keeper.

    September 22, 2010
  15. 01:08

    Manchester City: Back-to-Back Goal Drill

    Manchester City Academy coach Alan Dixon, a former defender for Oldham Athletic FC, demonstrates a back-to-back goal drill designed to simulate in-game turning and offensive spontaneity.

    September 09, 2010
  16. 01:13

    Manchester City: Defensive Distribution

    Manchester City Academy coach Alan Dixon, a former defender for Oldham Athletic FC, discusses keys to distribution from the backline to midfielders and strikers.

    September 09, 2010