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26 results for "performance softball"

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  1. 02:28

    Velocity: Warm up in 5 minutes

    Rett Larson of Velocity Sports Performance teaches three exercises to warm up if your time is limited. Learn the frog crawl, lunge-to-quad stretch and hand walks.

    May 24, 2011
  2. 01:11

    Throw softball faster - John Brenkus

    John Brenkus of Sport Science stops by ESPN to explain how athletes can excel in their sports. Here he explains how to throw a softball faster.

    May 16, 2011
  3. 02:54

    Plyometric landing more important than jumping

    Kurt Hester, member of the National Strength Coach Hall of Fame, has prepared several high-profile football players for the NFL Combine, including Tim Tebow, Peyton Hillis and Michael Oher.

    March 01, 2011
  4. 03:01

    Velocity: Work abs effectively

    Rett Larson of Velocity Sports Performance teaches three exercises to strengthen your core and give you rockhard abdominal muscles. Learn the barbell rollout, Rocky and rotation resistance.

    February 15, 2011
  5. 01:43

    Velocity: Get faster with leg strength

    Rett Larson of Velocity Sports Performance teaches two exercises to increase your speed, foot quickness and leg strength. Learn the single-leg box squat and two-man chase drill.

    February 15, 2011
  6. 03:06

    Jessica Mendoza Pro Day

    Two-time Olympic medalist Jessica Mendoza shares some insight with the Ursuline softball team (Youngstown, Ohio) at Pro Day.

    May 04, 2010
  7. 01:19

    Softball: Hitting Off Tee

    PlaySportsTV demonstrates a softball hitting drill by swinging at tee for ESPN RISE.

    February 25, 2010
  8. 02:00

    Softball: One-Handed Swing

    PlaySportsTV demonstrates a softball hitting drill, swinging with one-handed to focus on form for ESPN RISE.

    February 25, 2010
  9. 01:46

    Softball: Slo-Motion Swing

    PlaySportsTV demonstrates a softball hitting drill in slow-motion to demonstrate proper swinging form for ESPN RISE.

    February 25, 2010
  10. 00:54

    Softball: Soft Hands Infield Drill

    PlaySportsTV demonstrates a softball infield drill to emphasize soft hands and work on fielding for ESPN RISE.

    February 25, 2010
  11. 01:07

    Softball: Backhanded Fielding

    PlaySportsTV demonstrates a softball infield drill to emphasize backhanded stops and work on fielding for ESPN RISE.

    February 25, 2010
  12. 01:08

    Softball: Walk-Through Hit Drill

    PlaySportsTV demonstrates a softball hitting drill to emphasize balancing while swinging at pitches for ESPN RISE.

    February 25, 2010
  13. 01:24

    Impact Performances

    The Capital One Impact Performances of the week include Florida softball, Stanford baseball, Texas Tech baseball and Texas baseball.

    June 07, 2014
  14. 01:28

    Impact Performances

    The Capital One Cup Impact Performances of the Week include Florida State softball, Cal State Fullerton baseball, Notre Dame men's lacrosse and Louisiana-Lafayette softball.

    May 24, 2014
  15. 01:53

    Clark on Series Victory Over Kansas

    Texas Softball Head Coach Connie Clark speaks on the performance of freshmen Stephanie Wong & Tiarra Davis against Kansas.

    May 05, 2014
  16. 00:54

    Impact Performance

    Alabama softball pitcher Jaclyn Traina is the Capital One Cup Impact Performance of the Week.

    April 30, 2014